Help is Available

24/7 Crisis Text Line

Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255

Lines for Life

If you or someone you know is experiencing a mental health crisis, help is available. Call 800-273-8255 to reach free, confidential support 24/7 from Lines for Life. Visit the Lines for Life website for a full list of help services. En español: 888-628-9454. TTY: 800-799-4TTY (4889)

Racial Equity Support Line

503-575-3764

The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues.

Trans Lifeline

Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.

US: (877) 565-8860

Canada: (877) 330-6366

LGBTQ+ Trevor Lifeline

Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386.

Lines for Life Youthline

a service of Lines for Life, is a peer crisis and help line for those 21 and younger. Teens are available to help daily, 4 to 10 p.m. Pacific Time (off-hour calls answered by adult call counselors). Call 877-968-8491, text teen2teen to 839863, or chat online at the YouthLine website.